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  • 7 Reasons Why You Should Be Using Coconut Oil  By : Dianne Ronnow -
    It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

    1. Coconut oil doesn't turn to fat in your body.

    Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil co...
  • The Importance Of Fruit And Vegetable Juices In Nutrition  By : D. David Dugan -
    A manís health is a very important aspect of his life. To say that ďhealth is wealthĒ is not only to utter an old, used up mantra, but to mean that for most human beings, staying fit and healthy is parallel to being wealthy, for a personís everyday life is influenced mainly by the state of his mind and body, especially by the presence and absence of certain diseases.

    Many people go through various efforts to stay fit, maintain good health, and ensure their longevity. Examp...
  • Colloidal Minerals: Trace Minerals Lost From Our Diet, Found In Ancient Plants  By : James Zeller -
    Colloidal Minerals lost from our farming lands leave our crops devoid of essiential minerals required for good health. Now that we know the minerals are not in our food, where do we look to supplement our body needs? A look into plants millions of years old reveals a source available today...

    Living a healthy life is a major challenge in our lives today. In spite of all the hype about a healthy diet, exercise and numerous supplements, good health in the true sense of the w...
  • Are You Getting Enough Vitamin B?  By : Scott Michaels -
    Vitamins are chemical compounds the body cannot make itself and that must therefore be supplied. Besides fat, carbohydrates, proteins (amino acids), minerals and trace elements, we must ingest these with our foods or with supplements.

    Vitamin B complex comprises a number of vitamins that exist as a family. They should not be taken individually. In this modern era, millions of people suffer from a deficiency of vitamin B for several reasons, chief among which are: stress, ...
  • Xango-Research  By : Corey Morehouse
    stunning research done on the effect of the mangosteen fruit... xango is a powerful antioxidant above any other and countless other benefits!
  • Eating Five Fruits And Vegetables A Day  By : Pepper Montero -
    If you are anything like me, you groaned when you heard this rule about five fruits and vegetables a day. However, it didnít take me long to develop a strategy that I can live with. In addition to this article, www. also has helpful information.

    To begin, I knew I was really going to have to devise a strategy that I could live with for a long time (I guess the longer I stick with it, the longer Iíll have to stick with it since Iím supposed to live longer by sticking to it,...
  • Information About Chromium Supplments  By : Gray Rollins -
    Chromium supplements

    An essential trace mineral, chromium is needed for the growth and health of the body. Among other things, it is needed for the breakdown of fat, carbohydrates, and protein. Chromium has become the most popular mineral supplement in America, after calcium. It is also one of the most controversial.

    Chromium offers a mixed bag of good and bad effects. In the positive light, it was reported that chromium supplements would help burn fat and lower blood s...
  • Foods That Fight Health Problems Ė Part I  By : Sharon Hopkins -
    Research shows that most people who eat the widest variety of foods are more likely to meet their nutrients requirements and remain healthy than those who get stuck in the food rut. Nutrients work together to keep your heart healthy, your blood pressure normal, your bones strong and your memory sharp. Many of the foods hold key to longer lives, cancer cures or smoother skins. Join me in exploring foods and their benefits that fight host of diseases and health problems.

    - A...
  • Health And Beauty Tip: Why Fat-Free Is A Beauty No-No  By : Rebecca Prescott
    You deprive yourself of more than fats when you go for the fat-free or low-fat salad dressing. We need fats to absorb all the beneficial elements of salads and other fruits and vegetables. Learn which are the right types of fats to create beautiful, supple skin, and a healthy body.
  • HGH The Human Growth Hormone Supplement For 50 And Over  By : James Zeller -
    Baby boomers are known for their purchasing prowess and for their aches and pains. If you are gasping as you rise from the chair or groaning as you set down you might be 50 and over!

    When I was 21 my eyesight was keener, I was stronger, my skin looked smooth, my sex drive was in overdrive and I felt like I could pick up the world, place it on my shoulder and walk off with it. Well now I am 56 and it feels like I did pick up the World on my shoulder and now I have no place ...
  • Human Growth Hormone - Medicine Or Miracle?  By : Carol Evans -
    As men and women age, their bodies begin a natural reduction in the production of some of the hormones that were present in abundance in their earlier years. One of the most important of these hormones is the Human Growth Hormone (HGH). Human Growth Hormone is produced by the pituitary gland and is most active when we are children and adolescents, when it promotes our natural and rapid growth. Human Growth Hormone acts on the liver, producing IGF-1. Because this product decre...
  • Natural Health And Beauty - When Fresh May Not Be Best  By : Rebecca Prescott
    Food omega 3 sources are a much better option than fish oil supplements. Discover why in one case a common assumption about canned versus fresh may be misinformed. And learn how omega 3 and protein can benefit the skin.
  • What Is Hoodia Gordonii?  By : Taylor Hardinge -
    Many experts say that if you haven't heard about the new supplement known as Hoodia Gordonii, there's no doubt you will know about it very soon. Hoodia is a natural appetite suppressant, earning popular attention as a potentially powerful weapon in the war against obesity.

    This appetite suppressant from the continent of Africa is a fast rising entity in the world of dietary supplements. While many have tried and tested its effects, there are still those who are in the dark...
  • Organic Food For A Better Environment And Health  By : Adwina Jackson -
    You must have heard about organic food, haven't you? What do you know about it?

    Imagine if your spinach, broccoli, carrots, celery, apples, oranges, pears, and other fruits and vegetables on your table do not contain chemical substances. A healthier body will be yours ever.

    According to the United States Department of Agriculture (USDA), organic food is produced by farmers to emphasize renewable resources and the conservation of soil and water to enhance environmental...
  • Health Food Supplements - Consumer Guide  By : Kwan Lo -
    Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps and liquids.

    The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard ...
  • Nutritional Supplements: Adding To Your Health?  By : Bruce Channers -
    Nutritional supplements refers to a wide range of products that are designed to enhance your health, improve athletic performance, or otherwise affect your physical or mental well being. These can include vitamins, sports supplements, weight loss products, teas, herbs, and anti-oxidants. Nutritional supplements can be found in almost all health food stores and many traditional stores as well.

    Throughout history, nutritional supplements have been used to treat a wide range...
  • Developing Healthy Eating Habits Amongst Kids  By : Sharon Hopkins -
    It is quite natural for any child to dislike new kind of food right away. It may take 10 or more tries getting a child to accept a new food. It is essential for parents to behave patiently if you want your child to eat right and healthy. For overall growth and development, parents should offer kids foods from each of the food group.

    Some ways to develop your child's healthy approach towards eating

    - Cut down on the amount of fat in your family's diet. Include low fat da...
  • The Simple Guide to Good Nutrition  By : Ryan Cote
    Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things.
  • Getting a Healthy Breakfast  By : Peter F. Garant
    A good breakfast is necessary to make a good dayís start. Headaches, dizziness, and irritability are consequences of breakfastless mornings.
  • Healthy Eating And Good Nutrition In 4 Easy Steps  By : Ryan Cote -
    Good nutrition is critical to a healthy lifestyle, yet there is so much information out there, most people do not have a clear understanding as to what they should and should not be eating. This article will simplify things.

    Step 1: No more will you eat three big meals during the course of the day. To optimize your metabolism and your digestive system, break the day down with five to six small and nutritious meals. We will cover what these meals should be in a second.

    W...
  • Modern Age Vitamins - The Basics  By : Jack Smith
    Today in our modern age we have just about every supplement possible. Every vitamin from a-z can be found in supplement form. Along with vitamins, herbal capsules and high concentrated of other things such as bee pollen and folic acid are common.
  • What Good and Bad Fat can do to Your Health  By : Knut Holt
    You can improve your health by consuming the right amount of fat and the right mix of fat types.
  • Some Simple Advices about Diet to Fight Rheumatism and Chronic Inflammation  By : Knut Holt
    Some types of food can trigger inflammation and rheumatic conditions, and others can ameliorate inflammation and rheumatism. Therefore a proper diet can help reduce rheumatic and inflammatory conditions.

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