www. ARTICLES-4-FREE .com

thousands of minds = UNPARALLELED KNOWLEDGE

HOME   |   Find More Articles














Articles in Home | Health & Fitness | Fitness Equipment





  • Inversion Tables Reduce Back Pain  By : Faith Armstrong -
    Inversion table are a splendid way of reducing back pain. In fact the stress and the pain can be reduced when inverted fully. In this position one needs to gently rotate their head from side to side as well as lift up the head. Don't lift up your head. Its important that you perform exercises while being fully inverted only when you are comfortable. If the body is not used to doing exercises, you may have spore muscles. Thus increase the intensity of your exercises, as you wo...
  • Power Inversion Tables, Great For Bad Backs  By : Jonathon Miller -
    Inversion tables are used by thousands of people to help them relieve their back pain. There are many sizes as well as models which are available. Depending upon your comfort factor, you can easily purchase an inversion table. These inversion tables can be purchased from many websites on the Internet or you can also purchase from a store. Please look for all the features before you decide that this is the best inversion table for you.

    As a beginner you should invert the ta...
  • Inversion Tables Ease Back Tension  By : David Wasp -
    Inversion tables can be used those who want to ease tension from their back. However the advice of the doctor is needed before you can use an inversion table. An inversion table is meant to relieve stress and back pain. In fact it's believed that the practice has been used as early as 400 BC. Now many physical therapists, medical doctors use the same technique of gravity-assisted inversion. It's actually a gravity assisted traction exercise.

    Our body is made in such a way...
  • Treadmill Machines For Cardio-Vascular Workouts  By : Patricia Vale -
    Treadmill machines are a great way to exercise. They are one of the best ways to have cardio vascular workouts. It helps to lose weight considerable as well as tone up muscles. Whether its raining outside or sunny outside, one can easily get on the treadmill machine and have a go. The best pat is one can listen to music and even read a book while on the treadmill. While on a cross trainer or a fitness rower, its no possible to do the same. Manual as well as powered treadmills...
  • Treadmills Shed Calories  By : Cyntha Crown -
    Treadmills are a great way to workout. They give a complete body workout and help in shedding the calories very fast. However they are high impact cardio vascular machines and doctor's advice is needed before you can start working out on a treadmill. Thus it can put strain on the knee muscles and the joints. Hence patients who have arthritis in the knee, or foot and knee problems are advised to stay away from treadmills. Treadmills should be bought only after reading the trea...
  • Treadmills Burn Calories Fast  By : Tina Greatly -
    Treadmill machines are a great way to workout. They are high impact cardio vascular machines and help to burn calories fast. However before one buys a treadmill machine, it's important to know about the various models and types, which are readily available in the market. This helps people to choose what is best for them. The cost of the treadmill machines can be as low as $200 and can go as high as $3000. Therefore it's essential that one has a budget and buys according to th...
  • Exercise Bikes To Suit Every Budget  By : Geoff Godfey -
    Exercise bikes are available in various types of models as well as costs to suit all budgets and needs of people. There are three types of exercise bikes and these are upright exercise bike, semi-recumbent exercise bike and recumbent exercise bike. Depending upon your need you can buy the one, which suits your needs. It's a great cardio vascular workout and helps one to lose calories easily as well as tone up the figure. The recumbent stationary cycle is as popular as the tre...
  • Exercise Bikes Burn Calories  By : Maggie McTavish -
    Exercise bikes are a good way of losing calories and cutting the flab. They are a good cardio vascular workout and make the calf muscles especially strong. Cycling or biking is a very good form of exercising, as it tones up the entire body. Exercise bikes are equally good for providing such a workout. In the comfort of the home or the gym, you can easily work out and at any time of the day. Most of the exercise bikes, which are available in the market, have a control panel as...
  • Fitness Rowers Reviews  By : Tammy Joely -
    It's important to read the fitness rower reviews before investing in them. Fitness rowers give a complete workout and are high impact cardio vascular machines. They help in cutting the flab as well as toning the body. The fitness rowers simulate the action of rowing in water (like rowing small boats). Therefore there is exercise for arms, legs and the whole body. Fitness rowers give washboard abs (or abdomen) and make the butt more clenched.

    However they have certain disad...
  • Fitness Rowers Burn Flab  By : Steven Kribbs -
    With increased availability of food and modern mechanisms, our bodies have got used to a comfortable lifestyle. However with this comfort, our bodies have become less fit than they used to be. Thus it's become essential, that we exercise to keep our bodies fit. Thus fitness rowers are a great way to cut the flab and keep the calories burning. There are innumerable fitness rowers, which are available in the market. Fitness rowers can be used at home as well as in the gym. A wo...
  • Elliptical Trainers Are Low Impact  By : Todd Bush -
    Elliptical trainers provide a great cardio vascular workout but is low impact. That is there is less pressure, which is put on the joints of the legs. Thus it's not as strenuous as a treadmill. Therefore they are ideal for all age groups. Those in there 60s and 70s, who want to keep fit, can also easily use them. There are many versions, and options of elliptical trainers that are available in the market. The cost for an elliptical trainer starts at $300 and can cost up to $3...
  • Common Cardio Exercise|Workout Mistakes On Cardio Machines  By : Chris Chew -
    Cardio Exercise Machines – Common Cardio Workout Mistakes

    Cardio exercise machine workouts are great and fun for burning excess body fat and building good cardiovascular health. These exercises not only help to burn body fat fast it will also strengthen your heart and lungs and thus reducing your chances of getting high blood pressure, stroke and heart diseases. Regular cardio exercises can also reduce bad cholesterol and raise the level of good cholesterol.

    However, ar...
  • Elliptical Trainers Vs. Treadmills  By : Joshua Hillcrest -
    They are many reasons why people prefer to workout on a elliptical trainer more than they would on a treadmill. Along with keeping the body in shape and toning up the muscles, they are low impact cardio vascular workout machines. This means that they go easy on the joints of the legs and the knees. Especially helpful for those who are in the sixties and seventies, or those who have a had a leg or a knee injury. They also provide a variety of resistance levels, incline levels ...
  • Living Healthy With Exercise Bike  By : Robert Thatcher -
    The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost all the back and leg muscles of the user while riding.

    Resistance on the exercise bike can be adjusted to intensities that will suit individual’s aerobic needs from the gentle to the more rigorous. The versatility of the exercise bike makes it adjustable to different requirements of the exerciser. Some prefer the slow pedaling at higher resistance levels; others need spinni...
  • Treadmill Comparison: 3 Things You Must Know Before Buying  By :
    Buying a treadmill? You'll probably be making several treadmill comparisons when doing your research.

    Here are 3 things you must know when making treadmill comparisons in order to find the best one for you.

    #1 Compare Apples To Apples

    Don't compare prices between treadmills online and treadmills sold at a store. They are two different marketplaces, each with their own advantages and disadvantages.

    When I was selling a Proform treadmill many years ago, the gentlema...

HOME  |  ABOUT US  |  CONTACT US |  PRIVACY POLICY |  TERMS OF SERVICE |  LINK PARTNERS © 2006 Articles-4-Free.com

Powered by Article Dashboard